Actionable Ayurveda with Salila

If I had a penny for every lovely woman who reached out saying, "My doctor wants me to put me on an antidepressant," I’d be a very rich woman. When "Devi" started waking up at 3:00 AM with a racing heart and night sweats, her doctor first told her it was just stress. On the second visit, she was handed a prescription for antidepressants. It wasn't until her third visit—a full year later—that anyone even uttered the word perimenopause. Sound familiar? You are not alone and you are not broken. In this episode of Actionable Ayurveda, host Salila drops the medical jargon and delves into the huge information gap surrounding perimenopause and HRT. Discover why modern medicine often defaults to symptom-suppression pills and learn what’s actually happening beneath the surface of your body through the lens of ancient Ayurvedic wisdom. In this episode, we unpack: 🌸 The "Devi" Story: Why millions of women in their 40s are being dismissed, misdiagnosed or handed SSRIs instead of real answers. 📊 The WHI HRT Scare: The early 2000s study that spooked a generation of doctors and why the narrative is far more nuanced than you were told. 🍃 What is Dhatu Kshaya?: How decades of late nights, missed meals and overworking drain your deepest tissues (Rasa & Majja), causing severe perimenopausal distress. 🧠 Estrogen, Progesterone & Ojas: Understanding your hormones as metabolic and cooling forces and how your adrenals step in when your ovaries slow down. 🧘‍♀️ Your "Second Spring": How to shift your perspective from fear of aging to stepping into your powerful second phase of life with grace and vitality. Stop treating your body like a broken machine with isolated parts. It's time to activate your inner Ayurvedic Intelligence and reclaim your health on your own terms. 🎙️ Host: Salila | Actionable Ayurveda 🔗 Subscribe & Share: If this episode validated what you've been feeling, pass it along to a sister, friend or mother who needs to hear it today! Instagram → @salila.ayurveda Email → healwithsalila@gmail.com Want Better Gut health? Start here: https://salilasukumaran.podia.com/nourish-with-the-seasons This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing or managing a health condition.

In this short reflection, Salila Sukumaran encourages us to curate our digital spaces for better mental and physical well-being. Step away from the comparison trap by letting go of social media accounts that make you feel bad about your body. Instead, step away from the noise, nourish your inner fire, honor your personal rhythm, and treat yourself with radical gentleness. Listen to the full podcast now to reset your relationship with yourself and protect your peace. Instagram → @salila.ayurveda Email → healwithsalila@gmail.com

Description Waking up drenched at 3:00 AM, heart racing, sheets damp, then wide awake till dawn? You're not broken and it's not "just perimenopause." In this episode of Actionable Ayurveda, Salila unpacks the ancient circadian science behind the 3AM wake-up call and why it hits women in their 40s and 50s harder than almost anyone else. You'll learn: Why your body is executing a "safety release," not malfunctioning and what trapped Pitta heat has to do with it. How the Ayurvedic dosha clock (Vata, Pitta, Kapha kalas) maps onto your circadian rhythm and why 3AM sits exactly at the Pitta-to-Vata shift. What modern neurobiology says about the hypothalamus, cortisol surges and a narrowing "thermoregulatory zone" during perimenopause. A clinically-informed bedtime ritual: a warm nutmeg-ghee-milk elixir that works on your GABA receptors to help you fall and stay asleep. The science-backed power of a nightly foot massage (Pada Abhyanga) to calm your nervous system and lower insomnia severity. This isn't about masking symptoms, it's about understanding why your body is doing this, so you can work with it instead of against it. If this episode helped, screenshot it and share it with a sister who's struggling with sleep and leave us a review on Spotify. It helps more women find this show. Next week: Salila gets personal about hormone replacement therapy. what she was offered, what she was warned about and what she's choosing as a perimenopausal woman herself. ✨ New episodes every week Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing or managing a health condition.

Why Did My Waist Expand Overnight? The Ayurvedic Truth About Menopause Belly Fat You haven't changed your diet. You haven't stopped working out. So why does your belly suddenly feel heavy, and your favorite jeans won't zip? In this episode, host Salila Sukumaran, generational Ayurveda wisdom keeper based between Kerala and California, cuts through the frantic, fear-driven wellness noise to explain what's actually happening in your body during perimenopause and menopause. Salila breaks down the science of visceral fat redistribution as estrogen declines, then reframes it through the Ayurvedic lens of rising Vata, disrupted Agni (digestive fire) and Ama (toxic buildup), showing why this isn't the same belly fat you had in your 20s and why punishing workouts and extreme fasting make it worse, not better. You'll learn her practical, three-part daily ritual to gently rebuild metabolic fire: 1. Clearing Ama with Triphala before bed. 2. Fueling Agni with warm meals and black salt. 3. Nourishing the body with Abhyanga (warm sesame oil self-massage) and mindful movement. Plus: the archetypal wisdom of Goddess Katyayani, the divine protector of this life stage and why this season calls for rebuilding, not restricting. If you've been made to feel broken by mainstream fitness culture, this episode is your permission slip to come home to your own body. 🎧 Leave a review and screenshot it to Salila on Instagram (@salila.ayurveda) for a special gift. 💛 Share with a sister who needs to hear that none of this is her fault. Nourish your inner fire, honor your personal rhythm and be incredibly gentle with yourself.Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com Shubhamastu.

What if a plant growing in your neighbor's courtyard could shield your cells from radiation damage and also fix your bloating, your hormones, and that cold you can't shake? Meet Tulsi, the herb Ayurveda calls "the incomparable one". In this episode of Actionable Ayurveda, Salila Sukumaran, generational Ayurveda wisdom keeper based between Kerala and California unpacks Tulsi (Holy Basil), the herb Sanskrit named "the incomparable one" and Ayurvedic texts call a Rasayana, a rejuvenator that restores the body to wholeness rather than just masking a symptom. Pulled from six generations of healers in her family's lineage in Kerala, Salila shares the exact home remedies her mother taught her as a child, including: 1. The Monday-morning Tulsi tea that curbs hunger and clears brain fog 2. A 30-second hiccup remedy 3. A quick nausea fix for travel days 4. A 3-ingredient acne face pack 5. Her mother's traditional Tulsi Kashaya for colds, cough, and immunity If you're running on 47 unread emails, navigating hormonal shifts or just trying to feel like yourself again — this one's for you. ENJOYED THE EPISODE? Leave us a review, subscribe and share this episode with a sister who needs a little Ayurvedic grounding today. Your story might just be someone else’s permission to heal.🎧 New episodes of Actionable Ayurveda drop weekly. Subscribe so you never miss an episode.Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com https://inis.iaea.org/records/359fd-yd385 NCBI PMC Full Text: Radioprotective Potential of Plants and Herbs against the Effects of Ionizing Radiation #Ayurveda #TulsiTea #HolyBasil #WomensHealth #NaturalRemedies #HormoneHealth

Brahmi: The Herb That Remembers Who You Are You're sleeping 8-10 hours and still waking up foggy. Sentences dissolve mid-meeting. The motivation that used to show up on its own now takes real effort to find. If any of this sounds familiar, Ayurveda has a name for what's happening and a thousand-year-old herb built specifically to address it. In this episode of Actionable Ayurveda, Salila breaks down Brahmi, one of the four original Medhya Rasayana herbs named in the Ayurvedic Texts for restoring clarity to the mind. You'll learn: Why scattered thinking, wired-but-tired exhaustion and unexplained fatigue are often the same root imbalance wearing different faces. What Majja dhatu and Manovaha Srotas are and why "feeding the tissue" doesn't work until the channel is clear. How to read your own dosha pattern (Vata, Pitta, or Kapha) so you know how to prepare and take Brahmi because the wrong vehicle can mean months of feeling nothing. The classical logic behind pairing cooling Brahmi with warming ghee and other Herbs. Two at-home remedies: Brahmi Ghrita (a nootropic ghee for sleep and focus) and Brahmi Buttermilk (a cooling digestive tonic). What modern trials out of Thailand and Australia are finding that lines up with centuries of clinical observation. This is part of the One Herb series of "Acionable Ayurveda", where each episode takes a single plant and examines it fully — what it is, what it does, why it does it and how it fits into a real, modern life. Next time: Tulsi, the holy mother of all herbs. Connect & Work With Salila: Book a Free Consultation: Calendly Link Instagram: @salila.ayurveda Email: healwithsalila@gmail.com Love this series? Leave us a review on Spotify. It helps other sisters discover the show. Tell us one way your mind has been feeling lately and your story might just be featured next week when we meet.

Neem : The Pharmacy That Lives in Your Backyard If turmeric is Ayurveda’s golden child, neem is its fiercest and most devoted elder. Bitter, Unapologetic, Boundlessly generous. Every part of it, leaf, bark, flower, seed, root, oil,has a documented therapeutic use. Ancient Indians planted neem trees outside every home not for shade but because they understood what modern science is only beginning to confirm: this tree is a complete pharmacy. In this episode of the Actionable Ayurveda, host Salila unpacks the Sanskrit names that encoded neem’s powers long before the lab results arrived. In this episode: 0:00 — The absolute worst thing you can do for your skin every day (and why we can blame it on 19th-century German innovation) 0:45 — Why expensive serums leave your skin looking tired while your hair falls out in fistfuls 1:15 — Activating your inner Ayurvedic AI for a juicy, glowy body and a life of purpose 1:40 — Salila’s early twenties skin crisis and the embarrassing bathroom secret she tried to hide 2:15 — Chased around the neighborhood: Salila's earliest memory of her mother's morning neem balls 3:00 — Sarva Roga Nivarani: The Sanskrit secret behind the tree that cures all diseases 3:30 — Rakta Dhatu: Why persistent acne means you need to look at your blood tissue first 4:00 — What modern research confirms about Neem’s antibacterial, anti-inflammatory and antifungal properties 5:40 — Remedy #1: The Ultimate Herbal Hygiene Wash for postpartum recovery, UTI prevention and acne-prone skin 6:45 — Remedy #2: The Overnight Scalp Soother for stubborn dandruff and white flakes 7:30 — Remedy #3: The 4-Herb Natural Shampoo recipe to keep in your fridge for strong, shiny hair 8:15 — Case Study: How a high-pressure London career, antibiotics and a "Pitta-Kapha" imbalance caused severe forehead acne and chronic bloating 10:00 — Dhatu Kshaya: How tissue depletion shifts your microbiome and traps oil in your scalp 11:15 — The "S.O.S.S." Acronym: The four inflammatory food groups you must scrub from your diet immediately 12:30 — Client's 4-week transformation: What happens to your skin when you finally purify the blood and calm your gut 13:45 — Shout Out to Viviana from Frankfurt and the power of practical, daily medicine What you'll walk away withThree simple, time-tested remedies to rescue your skin and scalp. You don't have to tackle everything all at once, just pick the single remedy that feels the most achievable for you today and watch your inner root system begin to heal. Neem isn't flashy, but she is humble, bitter, and she gets the job doneNext week: Brahmi—the sacred herb for mental clarity, memory and cooling down a stressed mind. 💛 Enjoyed this episode? Leave a review on your favorite listening platform and share one way neem has shown up as medicine in your life. Salila reads every message and your story might just be featured in next week's episode. Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing or managing a health condition. For Further Reading : Research:Blood Sugar & Metabolic Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC7683773/ MedicinalProperties: https://pubmed.ncbi.nlm.nih.gov/15777222/ Anti-InflammatoryPathways: https://pmc.ncbi.nlm.nih.gov/articles/PMC7981372/

What if one simple change to your daily routine could boost your digestion, support your immune system, and keep you perfectly hydrated this winter? Here Salila Sukumaran breaks down why swapping cold water for a warm, spice-infused blend (think ginger, cumin, and fennel) is the ultimate winter wellness hack. Tune in to find out how to keep your "digestive fire" burning bright. #Winter Wellness #Gut Health#Digestion Tips# Immune Support#Holistic Health#Ayurveda

"If your mind is not in harmony, you are not in health." Ayurvedic expert Salila Sukumaran explains why modern stress is reaching epidemic levels and how ancient wisdom offers a solution. Moving beyond surface-level fixes, she shares how true mental well-being requires a delicate balance of our inner "sun" and "moon" energies. Ayurveda can offer emotional harmony and a peaceful Manas (mind). Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com

You've tried every probiotic, cut out gluten, downloaded the gut health apps. So why does your digestion still feel broken? What if the solution to your gut issues, hormone chaos, and chronic exhaustion wasn't a new supplement but a 5,000-year-old system that already figured it all out? 🌿 Ancient wisdom. Modern healing. Your body already knows the way back. Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurvedaEmail → healwithsalila@gmail.com

Inflammation is the silent fire behind almost every chronic disease we know — arthritis, gut issues, brain fog, heart disease. The good news? There's a simple half-teaspoon ritual youcan do before bed that could change your levels in as little as 10 days. No prescription. No side effects. Just an ancient spice called Pippali. Have you ever tried Pippali or Triphala? Drop a comment below. I want to hear your experience. And if you know someone fighting inflammation right now, share this with them. It could genuinely change their life.

What if the secret to your best night's sleep was hiding on the bottom of your feet? Ancient Ayurvedic wisdom says the soles of your feet are where your body's energy literally escapes — through thousands of sweat glands that quietly drain your vitality while you're trying to rest. Follow this 60-second ritual that seals that energy back in, calms your nervous system, and helps you drift into the deepest sleep of your life.

Let me share something that's completely transformed my mornings here in Bali... ☀️This golden elixir has been crafted by Indonesian women healers for over 1,000 years, and now I understand why. What this elixir does for your body: 🔥 Cools inflammation naturally 🌱 Ignites your digestive fire (goodbye bloating!) ✨ Supports hormone harmony 💛 Builds deep immunity from within 🌸 Creates that coveted inner glow Here's the beautiful part - you can make this at home with just 4 simple ingredients. Store it in your fridge for a week and watch your body thank you. Save this recipe + share with a friend who needs this healing ✨ #ayurveda #ayurvedafood #salilaayurveda #ayurvedamedicine #ayurvedaherbs #ancientmedicine #antiinflammatory #hormonehealth #guthealth #ayurvedichealing #ayurvedapractitioner #glowfromwithin

Is your turmeric habit actually making your hot flashes worse? If you swear by your morning turmeric shot or golden milk, this episode might surprise you. Host Salila, a generational Ayurveda practitioner, reveals what 5,000 years of wisdom already knew long before Harvard started publishing research on it. Welcome to the Sacred Herb Series. This week: Haridra ! The golden herb that stains everything it touches and has graced Indian weddings, royal kitchens, and ancient healing texts for millennia. In this episode: 0:00 — The one thing you might be doing that's making your hot flashes worse 0:35 — A riddle for the golden herb 1:13 — Salila's earliest memory of turmeric — her grandfather's garden 1:43 — Haridra: what the Sanskrit name reveals about its true power 2:10 — Yositapriya: why this herb has been beloved by women across millennia 2:43 — Pragyaaparadha: the mistake almost every modern wellness enthusiast is making 4:05 — Remedy #1: Evening Golden Milk — but not the way you've been making it 5:05 — When turmeric backfires (this will change how you use it) 5:25 — Turmeric as nature's anti-inflammatory — the ancient names that encoded this 6:34 — What Harvard research on curcumin actually confirms 6:57 — The 3 AM wake-up, mood crashes, and what turmeric has to do with it 7:57 — Why one ingredient in this recipe is completely non-negotiable 10:10 — Remedy #2: A 2-minute mask Indian women have used for centuries — and a hair secret South Indian women have quietly kept 13:21 — Remedy #3: The simplest daily habit with the most overlooked benefits 13:38 — Agni, Ama, and why your digestion might be creating toxic sludge 15:46 — The black pepper debate — Salila's answer might surprise you 17:04 — Mehagni: turmeric's ancient role as a destroyer of insulin resistance 18:05 — Small, daily, consistent — the only Ayurvedic rule that matters What you'll walk away with Three remedies. Thousands of years of lineage. And one critical warning before you reach for another turmeric supplement. Salila unpacks the how and when behind this golden herb — because the difference between medicine and mistake is smaller than you think. Next week: Neem — nature's fiercest and most loving purifier. 💛 Enjoyed this episode? Leave a review and share one way turmeric has shown up as medicine in your life. Salila reads every message and your story might make it into a future episode. Work with Salila: Book a free consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing, or managing a health condition. For Further Reading : Sanskrit Glossary: Haridra — Turmeric; "that which improves and cleanses skin" Yoshit Priya — "beloved by women" Kanchani — "the colour of gold; that which brings golden luminosity" Varavarnini — "that which imparts great radiance to the skin" Twakdoshajit — "purifier of blood and skin" Vishodhini — "natural detoxifier" Vishothajit — "natural anti-inflammatory" Agni — digestive and metabolic fire Ama — accumulated toxins from impaired digestion Srotoshodhana — cleansing the body's channels Mehaghni — "destroyer of diabetes-related conditions" Prameha — metabolic/urinary disorders including diabetes Shakti — life force Acharyas — the great ancient teachers of Ayurveda Ayush — longevity | Veda — knowledge Research: Bioavailability: https://ui.adsabs.harvard.edu/abs/2023E%26ES.1169a2091P/abstract Inflammation fighter: https://www.health.harvard.edu/blog/curcumin-for-arthritis-does-it-really-work-2019111218290 Depression https://pmc.ncbi.nlm.nih.gov/articles/PMC7728608/

Your skin has been trying to tell you something. Manjishta is how you finally listen.In this episode of Actionable Ayurveda, I share a good bit of what I know about Manjishta — Rubia cordifolia, the ancient blood-purifying root that has been my own skin's secret weapon for over a decade.Whether you're living with hormonal breakouts, hyperpigmentation, hot flashes, or skin that just looks dull and tired no matter what you put on it — this episode is for you. Because in Ayurveda, your skin is not a surface problem. Your skin is a messenger. And what it's trying to tell you lives in your blood.In this episode you'll learn:→ Why your skin condition is a blood purification problem — not a skincare problem→ The classical Ayurvedic profile of Manjishta and why it confuses even practitioners→ The truth about whether Manjishta is heating or cooling — and why both answers are right→ A cold infusion for summer skin flares and hot flashes you can make today→ A 3-ingredient face mask for acne and dark spots using Manjishta powder→ A hot decoction for chronic, deep-seated skin conditionsWhat we cover: 0:00 — IntroSalila's grandmother harvested Manjishta roots whose red stain she now recognizes as powerful medicine. The herb has been her skin's best friend through hormonal chaos and stress breakouts for a decade. 1:57 — Client StoryStressed client "Kim" broke out in hormonal acne and rashes. Key insight: skin is a messenger of the blood. A simple Manjishta-based oil routine cleared her skin and stabilized her mood within weeks. 4:14 — What is Manjishta?A raktashodhaka — blood purifier — native to hilly regions of India and Southeast Asia. Qualities: heavy, dry, bitter, astringent, sweet. Its metabolic heat burns toxins without causing inflammation, making it both heating AND pitta-pacifying. 7:29 — What It TreatsComplexion, skin diseases (eczema, psoriasis, acne), wounds, inflammation, PCOS/endometriosis, eye & ear issues, diabetes, urinary disorders, toxic blood. A full-body blood purifier — not just a skin herb. 10:53 — 3 Remedies Cold infusion — Soak 2 tbsp powder overnight in 2 cups water, drink in the morning. Best for summer, hot flashes, perimenopause. Face mask — Manjishta paste on acne/dark spots for 5–15 min. Full recipe adds gram flour, turmeric, neem, sandalwood, rose water. Hot decoction — Simmer 1 tbsp in 2 cups water down to 1 cup; drink 25 mL warm on an empty stomach morning and before dinner. 19:42 — Heating Herb Confusion ClearedManjishta's heat is metabolic, not inflammatory — it burns ama toxins and actually reduces swelling and skin inflammation. 22:17 — Names & Closing Known as Rasayani (the rejuvenator). Pick one remedy, use the right dose, and write to Salila with your results. "When you walk in the light of Ayurveda, longevity follows you like a shadow" ~ Salila ✦ This week's one action:Choose one remedy from today's episode and try it this week. If you're dealing with summer heat, flushing, or hormonal breakouts — start with the cold infusion. If your skin concern runs deeper and more chronic — try the decoction. If you want to begin on the outside — make the face mask. One remedy. This week. Notice what shifts.Resources mentioned:• Manjishta — Rubia cordifolia | available as powder or capsule from your local Ayurvedic store• Cold infusion: Manjishta powder steeped in room-temperature or cool water overnight• Face mask: Manjishta powder + chickpea flour (besan) + almond or rose water to paste• Hot decoction: Manjishta simmered in water, reduced, strained, taken warm Work with Salila: Book a consultation → https://calendly.com/salilasukumaran/recovery Instagram → @salila.ayurveda Email → healwithsalila@gmail.com T This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing or managing a health condition.

Salila introduces the Actionable Ayurveda sacred herb series, sharing her lineage as a generational Ayurvedic practitioner rooted in Kerala, southern India, now teaching from California. She presents Shatavari (Asparagus racemosus), also known as Narayani “the divine sustainer of life” as a foundational rasayana herb for depletion, hormonal imbalance, digestive weakness, nervous system stress, and long-term vitality, particularly for women. Shatavari is described as a climbing undershrub from the lily family with delicate white flowers, and red berries. The medicinal portion is the tuberous root, which is deeply nourishing and rejuvenative. Salila clarifies the Sanskrit etymology: shata (hundred) and aavarana (layers or coverings), referring to the plant’s protective sheaths, correcting the common mistranslation of “she with a hundred husbands.” Salila explains Shatavari’s Ayurvedic profile: madhura (sweet) and tikta (bitter) rasa, guru (heavy) and snigdha (unctuous) guna, madhura vipaka, and shita virya (cooling potency). These qualities make it deeply tissue-building, anti-inflammatory, and supportive for the liver and hormonal system, while requiring caution for cold, dry vata conditions if misused. Shatavari pacifies vata through nourishment and grounding, and pitta through cooling and sweetness. Salila references classical texts. She emphasizes its role as a potent rasayana supporting longevity, fertility, lactation, intelligence, and vitality. Protocol one addresses gastritis and acid irritation: She shares a preparation that soothes the stomach lining, rebuilds digestive tissue, and supports the microbiome, with relief often reported within a week. For hormonal balance, Salila explains Shatavari’s estrogenic action and cautions against continuous use in high-estrogen conditions without guidance. For hormonal acne and inflammatory skin issues Salila shares how the cooling nature addresses pitta-driven inflammation at the root. As a medhya rasayana, Shatavari supports anxiety, chronic stress, and nervous exhaustion. Shatavari nourishes the nervous system, supports sleep, recovery, hair growth, and stress resilience. Salila outlines contraindications including fibroids, elevated prolactin, breast tenderness, diabetes medication use, and pregnancy. Dosage guidelines are included so listeners can safely use the herb. CONNECT WITH SALILA: Instagram: @salila.ayurveda Email: healwithsalila@gmail.com Book a Consultation: https://calendly.com/salilasukumaran/recovery PRODUCTS MENTIONED: Shatavari Gulam (herbal jam) Shatavari Churna (powder) NEXT EPISODE: Sacred Herbs Series continues with another cherished botanical ally, Manjistha, for women's wellness.

In this episode of 'Actionable Ayurveda,' Salila, an Ayurveda practitioner, discusses the devastating feeling of becoming a stranger to oneself and how Ayurvedic practices can help restore vitality and beauty. Salila shares insights on the ancient herb Triphala and its profound healing benefits, particularly for women feeling burnt out and unfulfilled. The episode includes real-life transformations and details five practical protocols using trifala to rejuvenate your body, enhance mental clarity, and regain youthful energy. Special emphasis is placed on the simple yet powerful steps that high-achieving women can integrate into their daily routines to feel more alive and present in their lives.00:00 Introduction: The Struggle of Self-Recognition00:16 Ayurveda Practitioner Salila's Story01:10 The Modern Woman's Dilemma01:56 Welcome to Actionable Ayurveda02:30 The Power of Ancient Herbs02:51 The Common Complaint: Not Feeling Beautiful03:54 The Wisdom of Ancient Queens06:31 The Five-Step Protocol for Vitality13:10 Protocol 1: The Executive's Evening Reset14:52 Protocol 2: The Metabolic Reset16:15 Protocol 3: The Vision Restoration Ritual17:08 Naomi's Transformation18:10 Protocol 4: The Cellular Renewal Mask20:42 Protocol 5: The Morning Intelligence Activation21:40 Conclusion: Embrace Your Body's Wisdom Interested in a Heal with Salila program? Apply here: https://forms.gle/HBWcPBut3PSqEWfo8 Salila is social, reach out on Instagram: https://www.instagram.com/salila.ayurveda/?hl=en

Welcome to Season 5, Sacred Herb Series: From Root to Remedy. Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the modern warrior woman. Join me, Salila, on this journey to reclaiming your well-being, as I share a transformative five-step action plan that promises to alleviate fatigue, stress, and anxiety within just 30 days. You'll hear from Priya, a client whose life was changed by incorporating Ashwagandha into her bedtime routine, restoring her peace and improving her sleep. Whether it's through a soothing drink or a mindful breathing practice, these rituals honor your body's inherent wholeness. Embrace the mantra "I honor my needs, I nourish my roots, I am already whole," as we explore the grounding nature of Ashwagandha with the promise of delving into Triphala next. This episode is your invitation to pause, listen to your inner wisdom, and celebrate the completeness of who you are. SUMMARY (00:00) Reclaiming Vitality With Ashwagandha This chapter of Actionable Ayurveda, we focus on Ashwagandha, a powerful Ayurvedic herb known for its rejuvenating and adaptogenic properties. I speak directly to the modern warrior woman who juggles multiple roles and often feels depleted. By introducing Ashwagandha into your routine, particularly through a calming bedtime ritual, you can experience enhanced vitality, sharper focus, and improved sleep. I share a personal five-step Ashwagandha action plan that can be implemented over 30 days to help combat fatigue, stress, and anxiety. This chapter aims to empower women to reclaim their vitality and thrive in their personal and professional lives. (14:32) Nurturing Immunity and Longevity With Ashwagandha This chapter explores the concept of rasayana in Ayurveda, which promotes a long and healthy life by optimizing ojas, the subtle essence of immunity. Ashwagandha, when combined with other herbs like Triphala, Brahmi, or Shankhapushpi, can increase its healing properties, providing strength, anti-aging benefits, and relief from various ailments. I also share practical ways to incorporate ashwagandha into daily routines, such as consuming it with milk or alternatives like almond or oat milk for those with dietary restrictions. (21:38) Ayurveda This chapter explores the profound wisdom of Ayurveda as a path to living life well and reconnecting with our true selves amidst life's chaos. We discuss the significance of honoring our needs, understanding that our body is a temple, and acknowledging our inherent wholeness. Highlighting the healing power of herbs like ashwagandha, shatavari, triphala, and tulasi, we view them not as mere supplements but as messages of love and healing from Mother Earth. Book A Free Recovery Session with Salila to explore your health needs: https://calendly.com/salilasukumaran/recovery (please note invitations are extended to only those who are a good fit for Heal with Salila programs)

In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices. She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, free remedies that tap into the body's natural intelligence. She discusses dietary and lifestyle adjustments, such as fasting, hydration with warm drinks, and the use of kitchen herbs like ginger, garlic, and turmeric. Salila also stresses the importance of avoiding heavy foods, daytime sleep, cold baths, physical strain, and astringent foods during a fever. With patient stories and personal anecdotes, Salila encourages listeners to respect and work with their body's signals for better health and resilience. Book A Call with Salila: https://calendly.com/salilasukumaran/recovery

If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why. You do not understand the natural ways our body detoxes during Spring, preparing for Summer. Today's episode goes beyond mere symptom management, inviting you to see allergies as powerful messengers of imbalance, urging a return to nature's harmony. Through the lens of my case studies, we unravel how simple, age-old practices like nasya nasal therapy can transform your well-being, offering clearer skin, better sleep, and balanced hormones. Embrace the challenge of seasonal changes, reflecting on how a spring fraught with allergies can teach us about self-care and community. Let's walk this healing journey together, blending tradition with modern insights, and create a sacred space of wellness. Don't forget to write to me Salila@ayurgamaya.com with your suggestions and leave us a review so others can find us and benefit from Ayurveda. blessings Salila Chapter Summaries (00:00) Seasonal Allergies and Ayurvedic Wisdom Spring allergies and Ayurvedic balance, fasting during Chaitra Navratri, and choosing light, warming foods for detoxification. (06:15) Balancing Kapha in Allergy Season Grandmother's survival, ancient dietary practices, lighter meals, horse gram, nasya therapy for health benefits. (22:15) Reconnecting With Seasonal Allergies Seasonal allergies can serve as messages from our bodies, urging self-care and reconnection with ancient wisdom. Resources: Download the Kapha Diet E -Book https://salilasukumaran.podia.com/view/downloads/the-kapha-diet-book Nasya Tutorial: Do It Right! https://www.instagram.com/reel/Ch7SQNzjjon/?igsh=bHdyYWE0dXlhbDlv Want to Work With Me? Book a FREE session here: https://calendly.com/salilasukumaran/recovery

Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles. By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupted. You'll learn about the vital role of medha and maamsa dhatus, our fat and muscle tissues, and how they influence our ojas, the life-sustaining essence within us. Meet Katie, a finance executive whose personal journey brings to light the emotional burden of a pre-diabetes diagnosis despite a healthy lifestyle. Together, we discuss the significance of pathya ahara—adapting our diet to life's phases—and explore the concept of kledha, the liquid part of the rasa, the first essence of our nourishment. Through Katie's story, we gain insights into the wisdom of adjusting our diet according to our body's needs and life circumstances. Join us as we reconnect with our Ayurvedic intelligence to nurture a vibrant, purpose-driven life. Chapters: 1. Introduction: Reconnecting to Ayurvedic Intelligence (00:13 - 01:18) Salila welcomes listeners to another episode of Actionable Ayurveda and introduces the topic—Madhumeya (diabetes). She sets the tone with a grounding breath exercise, reminding listeners that their bodies are sacred temples that require mindful care amidst the rush of modern life. 2. Understanding Madhumeya & Prameha (01:18 - 03:15) Salila breaks down the Sanskrit terms Madhumeya and Prameha, explaining diabetes from an Ayurvedic perspective. She describes how excessive sugar disrupts the body's natural balance, leading to the loss of vital tissues (medha dhatu and maamsa dhatu), which in turn affects ojas, the essence of vitality. 3. Katie’s Story: A Modern Dilemma (03:15 - 04:39) Salila shares the story of Katie, a finance executive diagnosed with pre-diabetes despite maintaining a seemingly healthy lifestyle. This personal narrative highlights the disconnect between modern health habits and the body’s deeper messages. 4. The Role of Kledha in Diabetes (04:39 - 06:40) Introducing Kledha, the liquid essence of nourishment, Salila explains its critical role in tissue formation. 5. Modern Lifestyle & Ayurvedic Wisdom (06:40 - 08:06) Salila explores how modern sedentary lifestyles (Ashya Sukham), excessive sleep (Swapna Sukham), and chronic stress (Chinta) contribute to diabetes. 6. Ayurvedic Dietary Solutions (08:06 - 09:46) Salila introduces food choices that support blood sugar balance. She discusses the importance of recognizing dosha imbalances, incorporating bitter and astringent foods. 7. Buttermilk: A Forgotten Remedy (09:46 - 10:19) She emphasizes the benefits of homemade takra (buttermilk) as a powerful Ayurvedic tool for stabilizing blood sugar. 8. Daily Rituals for Balance (10:19 - 10:57) Salila shares Katie’s tailored Ayurvedic lifestyle plan, including morning meditation with fenugreek, cumin, and carom seeds, and incorporating millet-based breakfasts and mindful movement post-meals to regulate blood sugar. 9. Transforming the Kitchen into a Healing Space (10:57 - 13:04) Salila introduces Pathya Ahara (wholesome foods) and Apathya (foods to avoid), emphasizing ancient grains, bitter greens, legumes, and rejuvenating berries while discouraging processed foods, heavy meats, and cooling root vegetables. 10. Mindful Eating: A Shift in Perspective (13:04 - 14:09) Katie initially saw dietary changes as restrictive, but Salila reframes them as loving choices that create sneha (nourishment and self-care), ensuring a sustainable, health-supportive lifestyle. 11. Closing Reflections: Your Body’s AI (14:09 - End) Salila encourages listeners to tune into their body's wisdom and share their journeys. She invites engagement, emphasizing that Ayurveda is an ongoing conversation between ancient knowledge and modern living. Book A Call with Salila: https://calendly.com/salilasukumaran/recovery

Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well. We explore the ancient wisdom of Ayurveda to understand how our habits, such as prolonged sitting, can disrupt the Vata Dosha, which is often manifested as joint discomfort and inflammation. Together, we'll dissect personal experiences, including Maitreyi's, to unveil the hidden factors like dosha imbalance and the accumulation of ama, the body's toxins, that contribute to this pervasive issue. Through the lens of Maitreyi's uplifting story, we highlight the transformative power of simple Ayurvedic practices in alleviating stiffness, even amid the challenges posed by changing weather conditions. Her journey back to dancing serves as a poignant reminder of the body's potential for healing when aligned with nature's rhythms. We encourage you to reflect on your own experiences, perhaps noticing how your joints speak to you at different times of the day. (00:15) Ayurvedic Solutions for Joint Aches Ayurvedic perspective on joint pain, Vata Dosha imbalance, lifestyle habits, and reconnecting with our body's intelligence. (13:59) Healing Joints Through Weather Changes Maitreyi's inspiring journey to alleviate morning stiffness and regain mobility through simple practices, fostering a supportive community for healing and well-being. Book A Call with Salila here: https://calendly.com/salilasukumaran/discovery

We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches. I'll guide you through grounding practices and remedies, like Nasya with warm ghee, to alleviate Vata headaches characterized by throbbing pain and anxiety. Learn how avoiding cold, raw, dry, and stale foods can prevent headache triggers and support your well-being. Join me as we explore the impact of modern life's demands on your energy levels. Discover how excessive talking or screen time can increase Vata, leading to headaches, and learn practical tips to counteract this with simple practices like anuloma viloma pranayama. I’ll share insights into dietary adjustments, encouraging you to treat them as loving boundaries for self-care and a "preservation protocol." Don't forget to connect with me on Instagram @salila.ayurveda to share your experiences and get a sneak peek into next week's focus on joint health. (00:13) Healing Headaches With Ayurvedic Wisdom (17:35) Balancing Energy Through Nutrition Episode Resources Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila Salila's ⁠⁠⁠⁠Instagram⁠

You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life. In this episode of Actionable Ayurveda, I share how returning to my roots in Kerala and embracing Ayurvedic healing transformed not only my life but the lives of many women who sought balance and vitality. By integrating daily therapeutic Cleanse rituals into their routines, they've discovered a profound sense of well-being and harmony, proving that these ancient practices hold the key to thriving amidst contemporary challenges. This episode is packed with insights on adopting a fresh perspective on diet and lifestyle through Ayurveda's wisdom, guided by personal stories and detailed advice. (00:13) Transformative Ayurvedic Healing for Women (14:54) The Path to Ayurvedic Cleansing WANT MORE INFO? Get on my calendar to see how I can help you achieve the same success, offering 3 free calls this week: https://calendly.com/salilasukumaran/discovery

When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition. Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase. We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength. We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor. Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness. (00:13) Perimenopause and Menopause Management with Ayurveda Rituals (16:37) Embracing Menopause and Self-Care, understanding Libido (23:18) The American Eagle Symbol Episode Resources Book Time With Salila https://calendly.com/salilasukumaran/discovery Join the Community https://www.instagram.com/salila.ayurveda/?hl=en

In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas. We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance. Discover the art of 'vihara' during menstruation, emphasizing rest and tranquility, and explore nourishing rituals, movement medicine, and the use of herbal allies to cultivate fertility. Our discussion highlights nurturing body and mind with tips like warm sesame oil massages and nutrient-rich snacks. Additionally, we delve into the spiritual aspects of conception, invoking divine blessings from deities and embracing your inner goddess-like essence. With insights from our "Master Your Conception Journey" course bundle, you'll feel empowered and inspired, ready to trust in your body's innate wisdom and potential for successful conception. (00:13) Ayurveda for Fertility and Motherhood Ayurveda offers a holistic approach to enhancing fertility by understanding doshas and making lifestyle changes. (11:43) Fertile Lifestyle Practices for Conception Nature's lifestyle modifications for fertility include rest, nourishment, movement, and herbal allies, with a focus on reducing inflammation and stress. (24:35) Divine Fertility Blessings and Empowerment Nature's ancient wisdom and rituals, invoking deities for conception, trusting and nurturing the body, and the "Master Your Conception Journey" course bundle. Episode Resources ~ Courses on Fertility and Health https://salilasukumaran.podia.com/ Book time with Salila: https://calendly.com/salilasukumaran/discovery Join the Community: https://www.instagram.com/salila.ayurveda/?hl=en

Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness. Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment. Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nurturing digestive health with a special spice beverage I call Gut Bestea. Enjoy wholesome, comforting meals like spiced rice porridge with ghee, which serve as small yet powerful shifts towards lasting wellness and vitality. This episode is a reminder of the incredible influence we hold within ourselves to impact universal consciousness, especially amidst global polarization. As we wrap up, remember to cherish the precious connections with those who share their energy and intentions with you. Stay juicy, stay glowy, and most importantly, be gentle with yourself. (00:16) Gentle Ayurvedic Reset After Holidays Nature's gentle Ayurvedic approach to post-holiday reset, featuring Gut Besty beverage and simple, wholesome meals. (18:05) Universal Connection and Self-Healing Individual and universal connection, present moment wisdom, body's healing intelligence, breath as a tool, precious connections with others. Episode Resources Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila Salila's ⁠⁠⁠⁠Instagram⁠

Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive. Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity. Explore how expanding your emotional repertoire with love, joy, and curiosity can bolster natural defenses. Together, we delve into the Ayurvedic principle of Vyadikshamatva, emphasizing self-care and alignment with nature’s rhythms. From oil pulling to Panchakarma cleansing, Salila shares actionable insights to help you cultivate a resilient inner environment. Discover rituals like the "gut bestea" and "traffic light meditation" to reclaim well-being. Chapters (00:09) - Unpacking Immunity Through Ayurveda (08:55) - Building Immunity Through Ayurvedic Practices (20:31) - Cultivating Resilience and Wellness Episode Resources Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠ Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila Salila's ⁠⁠⁠⁠Instagram⁠

In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest. From relaxation techniques to bedtime habits, we delve into practices that promote restful sleep and overall well-being. Join Salila on a journey where sleep is revered as a divine healer, and discover how ancient practices can enhance your nighttime ritual for rejuvenation. Salila will guide you through creating an evening oasis with dimmed lights, aromatic incense, and the rhythmic serenity of Sandhya Vandana. Embrace daily rituals, or dinacharya, that harmonize with nature's cycles, and learn practical tips such as setting a digital sunset and indulging in abhyanga to usher in a peaceful sleep. Experience the tranquility of an Ayurvedic sleep elixir designed to calm the mind and body. Salila shares a cherished recipe that combines the soothing power of turmeric, nutmeg, and poppy seeds into a warm beverage crafted to lull you into a state of restfulness. Ideal for those with high vata, like menopausal individuals or those feeling overwhelmed, this elixir promises peaceful nights and energized mornings. Sip this comforting concoction before bed and let conscious breathing guide you to a serene state, setting the stage for truly restorative sleep. (00:08) - Ayurvedic Secrets for Restful Sleep (10:18) - Nourishing Ayurvedic Sleep Elixir (00:08) Ayurvedic Secrets for Restful Sleep This chapter explores the struggle for restful sleep and how Ayurveda offers practical solutions. We discuss the sacred nature of sleep in Ayurveda, likening it to a divine presence that encourages healing and rejuvenation. We explore the importance of creating an evening sanctuary, with practices like dimming lights, using soothing incense, and engaging in the Vedic tradition of Sandhya Vandana. We highlight the significance of daily rituals, or dinacharya, that align with natural rhythms, including exposure to sunlight to boost serotonin levels. Practical tips include setting a digital sunset by limiting screen time, choosing calming evening activities, and incorporating abhyanga, a self-massage with warm oil, to prepare for sleep. We conclude with the power of conscious breathing to wind down and achieve a restful state. (10:18) Nourishing Ayurvedic Sleep Elixir This chapter focuses on creating an Ayurvedic concoction designed to promote restful sleep and calmness. Salila shares her personal recipe, which combines turmeric and nutmeg, known for their calming properties, along with poppy seeds. The preparation involves boiling a mixture of milk and water, adding the spices, and simmering it down to one cup. This warm beverage, enhanced with ghee or your preferred oil, is especially beneficial for individuals experiencing high vata, such as those in menopause or dealing with overwhelm. By consuming this drink 15 to 30 minutes before bedtime, I aim to provide you with peaceful nights and energized mornings. Episode Resources Salila's ⁠⁠⁠Website⁠⁠⁠ Salila's ⁠⁠⁠Blog⁠⁠⁠ Salila's ⁠⁠⁠Courses⁠⁠⁠ ⁠⁠⁠Book time⁠⁠⁠ with Salila Salila's ⁠⁠⁠Instagram⁠

Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life. In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being. From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embrace your Kapha nature. Key Topics Discussed [00:00 - 02:30] Introduction to Kapha What exactly is the Kapha dosha? Discover its elemental composition and foundational role in Ayurveda. [02:31 - 05:00] Characteristics of Kapha How does Kapha manifest physically? Learn about the common traits of Kapha individuals, including their robust build and calm demeanor. [05:01 - 07:15] The Emotional Landscape of Kapha What are the emotional strengths and vulnerabilities of Kapha types? Understand how their nurturing nature can lead to both compassion and potential lethargy. [07:16 - 10:30] Signs of Kapha Imbalance Are you feeling sluggish or congested? Eric and Katie discuss the signs that indicate an imbalance in Kapha and how to recognize them. [10:31 - 13:00] Tips for Balancing Kapha What simple lifestyle changes can help restore balance? The hosts share practical tips, including energizing exercises and invigorating foods that can uplift Kapha energy. [13:01 - 15:45] The Role of Routine How can daily rituals support Kapha balance? Discover the importance of routine and how it can provide structure and energy. [15:46 - 18:00] Kapha in Relationships What dynamics do Kapha individuals bring to their relationships? Explore how their stability and reliability can both nurture and challenge partnerships. [18:01 - 20:00] Conclusion and Final Thoughts How can embracing Kapha lead to a more fulfilling life? Eric and Katie wrap up with inspiring thoughts on accepting one’s dosha and living in harmony. Tasty Tidbits Kapha is associated with the elements of earth and water, making it nurturing yet sometimes heavy. How does this affect your daily life? Discover the best foods to support Kapha energy—think light, spicy, and warming dishes! Learn about the significance of movement and how even simple activities can invigorate a Kapha constitution. Don’t forget to subscribe and share your thoughts on social media, tag me @salila.ayurveda Happy learning lovelies! Salila Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges. Key Topics Covered Definition of Pitta: Described as a combination of fire and water, Pitta governs metabolism, digestion, and ambition, but can lead to overheating if not balanced. Physical Traits of Pitta Individuals: Notable characteristics include warm skin and sharp intellect, alongside traits like oily skin and a distinctive odor after exertion. Pitta Personality: Eric and Katie identify key personality traits such as decisiveness and ambition, while also addressing challenges like impatience and the risk of burnout. Understanding Vikriti: The concept of vikriti (current state of imbalance) is emphasized, illustrating that even balanced Pitta types can face imbalances due to lifestyle and environmental factors. Dietary Recommendations: Suggestions include incorporating cooling foods like leafy greens, sweet fruits, and soothing spices such as fennel and coriander. Daily Rituals: Gentle activities, time spent in nature, and calming scents like rose and sandalwood are recommended to create a peaceful environment. Mindfulness Practices: Techniques such as self-massage with cooling oils, meditation, and deep breathing are highlighted as effective ways to manage Pitta emotions. Eric and Katie Discuss: 00:00:00 - Introduction to Pitta Dosha Welcome to our deep dive into all things Pitta and its significance in Ayurveda. 00:00:54 - Understanding Pitta Exploring the qualities and characteristics of the Pitta dosha. 00:01:50 - Physical Manifestations of Pitta How Pitta qualities show up in a person's physical appearance and health. 00:02:12 - Pitta Personality Traits Examining the personality traits associated with a strong Pitta constitution. 00:02:59 - Signs of Pitta Imbalance Identifying the signs that indicate a Pitta person is out of balance. 00:04:09 - Balancing Pitta Through Diet Practical dietary tips to help balance excess Pitta energy. 00:05:12 - Cooling Spices and Beverages Recommendations for spices and beverages that pacify Pitta. 00:06:01 - Lifestyle Practices for Pitta Daily rituals and activities to promote relaxation and balance. 00:06:37 - Creating a Calm Environment Incorporating calming scents and practices into your space. 00:07:40 - Managing Pitta Emotions Mindfulness practices to keep fiery Pitta emotions in check. 00:08:14 - Sustainable Changes for Busy Lives Making small, manageable changes to incorporate Pitta-balancing practices. 00:09:00 - Personalized Guidance from Practitioners The importance of consulting with an Ayurvedic practitioner for tailored advice. 00:09:12 - Pitta in Relationships How Pitta energy influences interactions and relationships with others. 00:10:48 - Communicating as a Pitta The importance of mindful communication for Pitta individuals. 00:11:32 - Navigating Conflict Strategies for managing conflict and emotional triggers. 00:12:28 - Pitta in the Workplace Exploring how Pitta energy manifests in professional settings. 00:13:12 - Tools for High-Pressure Situations Using mindfulness and breathing techniques during stressful times. 00:14:06 - Finding Balance in Ambition Balancing ambition with well-being in a high-performance environment. 00:14:31 - Conclusion and Final Thoughts Wrapping up the discussion on Pitta and embracing personalized wellness. Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space. In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals. Listen in on their chat to gain practical tips on grounding Vata energy through diet, lifestyle, and mindful practices and learn how understanding Vata qualities can guide career choices and daily routines. Key Ayurvedic practices, such as Dinacharya, oil pulling, and self-massage, are highlighted for achieving stability and well-being. The episode underscores the importance of consistency and small, manageable changes for a balanced life. For those eager to dive deeper, check out my Ayurveda Essentials Applied course in the resource section. Happy learning, my lovelies! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda and Vata Dosha 01:08 Understanding Vata's Physical Traits 01:33 Mental and Emotional Characteristics of Vata 02:38 Signs of Vata Imbalance 03:55 Balancing Vata Through Lifestyle Choices 04:55 Dietary Recommendations for Vata 06:07 Creating a Grounding Routine for Vata 07:35 Exploring Vata in Careers and Work Environments 08:42 Finding the Right Career for Vata Individuals 09:29 Signs of Imbalance in the Workplace 10:07 Practical Strategies for Grounding and Focus 11:07 Diet and Lifestyle Tips for Vata Balance 13:20 Introduction to Dinacharya: Daily Routine 13:56 Essential Dinacharya Practices for Vata 15:50 The Power of Consistency in Daily Rituals Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Did you know that there are three unique mind-body types? Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan? Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha. How did Eric and Katie do this time? Did they understand key facts about the elements that shape our doshas and affect our health. This episode delivers practical, actionable advice, from using Ayurvedic herbs to tailoring wellness practices for your unique energy type. Discover how to integrate Ayurveda into daily life, like our eager students Eric and Katie. Embrace bio-individuality and take small, sustainable steps towards a balanced, harmonious lifestyle. happy learning! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda 00:13 Understanding Doshas: Vata, Pitta, and Kapha 01:26 Deep Dive into Vata Dosha 02:50 Exploring Pitta Dosha 04:13 Kapha Dosha: The Grounding Energy 05:45 Practical Tips for Balancing Doshas 06:52 Kapha's Kickstart: Diet and Energy Tips 07:10 Empowering Your Well-being with Ayurveda 07:29 Exploring Salila's Online Ayurveda Platform 08:45 Ayurvedic Herbs for Dosha Balance 10:22 Key Takeaways for Ayurveda Beginners 11:58 Final Thoughts: Embrace Your Unique Dosha Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

Feeling like your digestion could use some help? Craving coffee all day? In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days. Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being. In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right? Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep. This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health. I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress. And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you. I hope you get a lot out of this chat. Happy learning! Salila Episode Summary In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life. [00:00 - 02:15] Introduction to Doshas What are doshas, and why are they crucial to understanding your health? Get a foundational overview of this Ayurvedic concept. [02:16 - 06:00] The Three Doshas Explained Curious about Vata, Pitta, and Kapha? Discover the unique characteristics and elemental qualities of each dosha. [06:01 - 09:30] Identifying Your Dosha How can you determine your dominant dosha? Eric and Katie share fun tips and quizzes to help you discover your unique constitution. [09:31 - 12:00] Signs of Imbalance Are you feeling out of sorts? Learn the signs of dosha imbalance and how they manifest in your body and mind. [12:01 - 15:00] Balancing Your Doshas What practical steps can you take to restore balance? The hosts provide actionable advice on diet, lifestyle, and mindfulness practices tailored to each dosha. [15:01 - 18:30] Doshas in Daily Life How do doshas influence your relationships and work? Explore the impact of dosha dynamics in various aspects of life. [18:31 - 20:00] Conclusion and Resources Want to dive deeper into Ayurveda? Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠ Tasty Tidbits Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health! Discover how simple dietary changes can help balance your dosha—what's on your plate matters!

In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting. The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits. The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being. Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions. Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice. 00:00 Introduction to Actionable Ayurveda 00:27 Understanding Langana: The Ayurvedic Approach to Fasting 00:54 The Deeper Meaning of Fasting in Ayurveda 05:09 Kapha Imbalance and Fasting 06:59 Practical Fasting Tips and Techniques 09:08 Fasting Traditions and Cultural Practices 11:34 Cleansing and Detox Fasting 13:22 Signs of Successful and Unsuccessful Fasting 19:16 Exercise and Fasting: Ayurvedic Perspective 20:34 Ensuring a Safe and Effective Fast 23:45 Struggling with Appetite and Arthritis 25:02 Managing Pitta Imbalance and Acidity 27:09 The Importance of Panchakarma 30:33 Addressing Body Pain and Arthritis Concerns 33:08 Fasting Tips and Best Practices 37:16 Fasting and Infertility 39:10 Concluding Advice and Personal Stories Check out more Actionable Ayurveda on Salila's Instagram: https://www.instagram.com/salila.ayurveda/?hl=en Book a call to see how Salila can help you with your health concerns: https://calendly.com/salilasukumaran/discovery

In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda. Salila, explains what Ama is, how it forms, and its impact on our bodies. The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques. Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts. Follow us on YouTube and Instagram for updates. Check out Salila's courses here: https://salilasukumaran.podia.com/ Sign up for a discovery session if you are interested in working with Salila: https://calendly.com/salilasukumaran/discovery

The Protein Myth: Separating Fact from Fiction In this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context. Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets. Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers. The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements. Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins. The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research. 00:00 Busting Myths Around Protein Intake 03:13 The Protein Problem: Unpacking Misconceptions 03:39 Understanding Proteins: Basics to Advanced Insights 05:37 Debunking the RDA and Protein Requirements 13:38 The Myth of Complete Proteins and Amino Acids 17:18 Balancing Diet: The Importance of Fiber and Digestibility 19:22 Addressing Protein Overconsumption and Storage 20:57 Optimal Protein Sources and Cooking Methods 28:09 Q&A Session: Addressing Common Concerns 28:29 Cultural Diets and the Wisdom of Traditional Eating 39:41 Closing Thoughts and Encouragement Want to work with Salila? Apply here: https://tinyurl.com/cleansewithsalila

In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions. The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being. Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control. Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits. The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil. Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance. 00:00 Welcome to the World of Ghee: An Introduction 00:09 Historical Uses of Ghee in Surgery 01:02 Ghee: Beyond Food, A Powerful Medicine 02:35 Emotional and Physical Healing with Ghee 05:09 Ghee for Various Health Conditions 07:37 Special Ghee Formulas for Athletes and Recovery 08:32 Ghee's Role in Digestion and Internal Health 17:38 Understanding Different Types of Ghee 21:52 Ghee in Traditional Sanskrit Texts 25:27 The Power of Aged Ghee: Puranagrita 27:18 The Power of Ghee for New Moms 28:11 Q&A: Unpacking the Mysteries of Ghee 29:25 Exploring Ayurvedic Practices for Women's Health 30:49 Morning Rituals with Ghee: A Detoxifying Start 31:17 Ghee's Role in Cancer Care and Balancing Doshas 33:57 The Sacredness of Ghee in Ayurvedic Tradition 35:17 The Ethical Dilemma of Dairy Consumption 38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine 39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee 42:39 Choosing Between Filter and Instant Coffee 45:29 Closing Thoughts and Invitations for Personal Consultation

Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health. In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance. Salila also answers many questions around daily health and healing: ~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta? ~Is Tofu natural to Indian diet ? How frequent should we consume ? ~Is it advised to not have dinner post sunset? ~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice? ~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal? Listen in and share your thoughts. If you want to work with Salila apply here: https://tinyurl.com/cleansewithsalila

In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage. Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right. Listen in as Salila answers many questions around Abhyangam: How to do an Abhyangam right? What are the pressure points we must never ignore? What to do if we have absolutely no time to do an Abhyangam? What oils are best for the different body types? Who should not do Abhyangam? How can pregnant women do Abhyangam? How to relieve vaginal dryness the right way during menopause? Salila also shares a precious recipe that is proven to reduce blemishes and improve glow. Want sign up for a program with Salila? Apply here: https://tinyurl.com/cleansewithsalila Thank you for tuning in, see you again next week. Healing blessings!

In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives. Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies. Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing. By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being. Want to learn more about improving your Gut Health, check this course: https://tinyurl.com/ayurvedagut If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration. Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us! Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life!

Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother. Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope. Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother. Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope.

For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world. He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried forward their knowledge for centuries from none other than the source, Acharya Vagbhata, author of Ashtanga Hridaya. Acharya Vagbhata or his disciples are said to have travelled to Kerala with the precious documents, to protect it for humanity's sake. They covered a distance from the Sindh region of Punjab, present day Pakistan to the Southern most tip of India, more than 1500 miles, possibly escaping persecutions and slave raids. In Kerala they found fertile ground, 18 families came together to study Sanskritam and the medical practice. They became an inseparable part of Kerala's Ayurvedic history. Dr. Nambi is one of the few remaining from this unbroken tradition. Dr Nambi is a strict adherent of classical Ayurveda which may diverge from the currently practiced form of Ayurveda.I enjoyed this conversation very much, and I do hope you will sit with his Website

Are you noticing that you are often forgetful and leave things on the stove or lose your keys constantly? How can we tell if this is a simple stress related memory blip or something more serious? In this episode, neuroscientist and Ayurveda practitioner, Dr. Rammohan Rao shares his findings from working with Alzheimer's patients for the last several decades. He shares helpful diet and lifestyle habits we can double down on now to prevent progressive cognitive decline and even reverse damage, provided we adopt the right diet and lifestyle in the early stages. Alzheimer's is called Prana Vritti Samana Vata Vyaadhi in Sanskrit and is a Vata and Pitta Vata condition. It is characterized by buddhi nasha, mano vikara, atma vikara, smriti nasha ( memory recall), negatively impacts medha - cognition, dhi - absorption discrimination and dhriti - process of memory retention. Listen to the episode for a surprising diet regimen that is found to be helpful in this condition, it is not Ayurveda diet. More about Dr. Ram: Dr. Rammohan Rao (Ram) is Principal Research Scientist at Apollo Health, a leading institution helping manage and heal cognitive decline. He has a Ph.D. in neuroscience and biochemistry and has worked closely with Dr. Bredesen at the Buck Institute for Research on Aging where he was an Associate Professor of Neuroscience focusing in the areas of chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. Dr. Rao has over twenty-five years of research and teaching experience in neuroscience and has published more than 50 peer-reviewed papers in scientific journals and chapters in several textbooks. He has supervised and trained several high school students, college interns, research technicians, and post-doctoral fellows. He is also a National Ayurveda Medical Association (NAMA) board-certified Ayurveda Practitioner and a Registered Yoga Teacher (RYT-200) from Yoga Alliance USA and teaches Ayurveda and Yoga at the California College of Ayurveda. He has recently written a book entitled “Good Living Practices” featuring the best from Ayurveda, yoga, and modern science for achieving optimal health, happiness, and longevity. Check your risk for cognitive decline here

Did you know that with timely intervention and diagnoses of Autism, many children can be helped back to normalcy with Ayurveda? According to Dr. Dinesh, our Western world suffers from over sanitization, isolation, and lack of diverse seasonal foods coupled with delay in diagnoses, missing the critical window to help the child rehabilitate. Dr. Dinesh K S, MD Ayurveda, is Professor and Head of Department of Kaumarabhritya, pediatrics at the Vaidyaratnam PS Varier Ayurveda college. He is the author of several textbooks on Ayurvedic pediatrics. He has several notable Publications And Research Articles In National and International Peer-Reviewed Medical Journals. He also holds the distinction as the first Ayurveda physician to create an evidence-based Ayurveda treatment protocol for Autism. This endeavor is funded by the Health Ministry of India. Listen to the interview to learn more about the world's first evidence-based program for Autism management with Ayurveda and Yoga therapies. You’ll get the facts on today’s latest Ayurveda treatment options— treatment that may save the future of a child. You will discover some simple ways to tell if your child needs to be seen by a specialist. You will hear about Dr. Dinesh's free workshop for parents to manage this complex neurobiological disorder that has lifelong effects on the well-being of your child. His recent research findings in autism spectrum disorder management by Ayurveda named ' AGASTYA' protocol has invited international attention in BRICKS country conference held in Moscow, European Academy of Ayurveda in Germany, Standford University California. For more on the AGASTYA program, please visit ethicalayurveda.com Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here: https://anchor.fm/salila-sukumaran/message Reach out to me on Instagram @salila.ayurveda and say hello!