From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
Rose Skeeters
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.
A Mustard Seed of Hope: One Way to Honor Your Sensitivity This Week
Epizodes
In this episode of From Borderline to Beautiful, Rose Skeeters speaks to the heavy places in recovery where sensitivity feels like a burden or a weapon of shame. She shares how the journey can leave people feeling that everything is their fault, that they are too much, and that life would be easier if they were different. Drawing from her own experience and from a recent fall coaching group, Rose offers a gentle reframing: sensitivity is not a flaw to erase, but a gift that can be honored once shame loosens its grip. She invites listeners to take one small, joyful step this week to care for that sensitive part of themselves—whether that is serving someone, creating something simple, sitting with another person, or noticing beauty. The episode is a mustard seed of hope for anyone who feels alone in the hard work of recovery. Key points: How sensitivity can become tied to shame and self-hatred in recovery The experience of feeling like everything is your fault Realizing sensitivity can also be a source of compassion, joy, and connection One small, practical way to honor your sensitivity this week Why a mustard seed of hope is enough to keep moving toward a life worth living Keywords: BPD, sensitivity, shame, recovery, hope, emotional sensitivity, self-compassion, practical recovery, mustard seed, honoring yourself Resources & Support Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, values-based healing, and building a life worth living. You are loved. You are worthy. You are created with purpose. See you next week on From Borderline to Beautiful.
In this episode, Rose Skeeters and Jay Skeeters explore the importance of vulnerability, how smoke and mirrors behaviors develop, and the impact on relationships and personal growth. They share personal stories and practical insights to help listeners understand and practice vulnerability for healthier connections.Keywords vulnerability, smoke and mirrors, emotional honesty, personal growth, relationships, self-awareness, mental health, BPD, emotional regulation, authenticity Key topics The role of vulnerability in personal and relational growth How smoke and mirrors behaviors develop and their impact The connection between vulnerability and emotional health Personal stories illustrating the consequences of avoiding vulnerability Strategies for building trust and practicing vulnerability Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
In this episode, Rose Skeeters explores how love, acceptance, and training can transform challenging traits into strengths, especially in the context of childhood development and adult self-acceptance. She discusses practical ways to reframe big emotions, hyperfixation, dissociation, and other traits as potential sources of growth and creativity. Keywords self-acceptance, emotional regulation, childhood development, mental health, personal growth, trauma, sublimation, dissociation, hyperfixation, therapy Key Topics The importance of love, acceptance, and training in childhood development How big emotions can lead to shame or growth depending on support The concept of sublimation and turning traits into creative or productive outlets The role of dissociation and watching oneself as a movie in healing Practical examples of transforming hyperfixation into mastery or craft The impact of shame on self-identity and how love can reshape it The significance of training and acceptance in adult mental health Strategies for turning traits like big emotions and hyperfixation into strengths Fall Group – Starting September 30 Fall group forming, register today!I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: thriveonlinecounseling.com Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorry” has not created change. In BPD recovery, guilt and shame can become an identity. This episode explains living amends—repair through consistent action rather than endless apology—and how a simple writing practice can open the door to self-forgiveness without self-punishment. Key points • Living amends = ongoing changed behavior, not a transaction. • It is useful when contact would cause more harm, the person is gone, or words have already been overused. • In BPD recovery it counters shame-identity, builds accountability without self-attack, and practices consistency in relationships. • Writing clarifies the pattern, the impact, the new behavior, and the value underneath it. • Forgiveness here is not “it didn’t matter.” It is releasing self-punishment while staying responsible. Fall Group – Starting September 30 Fall group forming, register today!I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: thriveonlinecounseling.com Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
Fear looks like an ocean. It looks like it will swallow you. Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand. In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin. We cover: Why fear looks like drowning when it is often a puddle Why you do not need confidence before you act How past experiences make a small step feel huge Why “I’m frustrated” is not the same as “I’m leaving” Fight, flight, and freeze — and what each one is protecting How fear gets used to control, cover, or avoid being exposed Trading humiliation for patience Aligning your fight with the desire of your heart: a life worth living, not comfort in shame If you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand. Try this after you listen Name the fear in one sentence. What are you actually afraid will happen? Separate history from this moment. What is old, and what is here? Take one action that matches the life you want, not the comfort you know. After you do it, do not disqualify it. Own it. Fall Group – Starting September 30 I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: thriveonlinecounseling.com Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Fall group forming, register today! Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place. You’ll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely or more survivable than it feels. We also walk through imaginal exposure and response prevention as a practical way to start interrupting the cycle. This is a straightforward, skills-focused episode for anyone who recognizes the urge to check, test, shut down, or escape when the emotion gets big. In this episode we cover: What safety behaviors actually are in BPD The four main types (avoidance, escape, BPD-specific strategies, and subtle cognitive ones) Real examples of how these behaviors show up in relationships and with intense emotion Why short-term relief keeps the long-term fear alive How imaginal exposure works and the key rules that make it effective Building a simple hierarchy of feared situations and emotions What tends to shift when you practice staying with the feeling without the usual exits Fall Group – Starting September 30I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback. If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that. Individual session openings are also available if you prefer one-on-one work. Details: thriveonlinecounseling.com Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Fall group forming, register today! Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair. From Borderline to Beautiful — Real hope, real tools, real recovery. 00:00 Introduction to Gaslighting and Its Relevance in BPD 02:55 Understanding Gaslighting: Patterns and Signs 04:34 Why Gaslighting Hits Harder in BPD 05:53 Recognizing Patterns of Gaslighting 09:55 Gaslighting vs Dissociation: Key Differences 13:00 Unintentional Gaslighting in BPD 16:30 Self-Gaslighting and Internal Invalidations 18:29 Practical Strategies to Respond to Gaslighting 22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation 23:48 Resources and Support for Gaslighting Recovery Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot) Podcast Website: thriveonlinecounseling.com Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. You are loved. You are worthy. You are created with purpose . See you next week on From Borderline to Beautiful.
In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-protective shield that blocked vulnerability, deepened fragmentation, and sabotaged the very connection and healing she craved. Rose breaks down how judgment functions as projection and shadow material, its damaging effects on mental health, self-image, relationships, and empathy, and most importantly — how to turn every judgmental thought into a golden doorway for shadow work and integration. If you’ve ever caught yourself being harshly critical of others (or yourself) and wondered why real healing felt out of reach, this episode will give you both insight and practical tools to break the cycle. From Borderline to Beautiful — Real hope, real tools, real recovery. Judgment is often a defense mechanism rooted in projection and unintegrated shadow parts How being judgmental harms your nervous system, self-worth, relationships, and capacity for empathy Why judgment blocks shadow integration and keeps the borderline brain fragmented Every strong judgment is a mirror — a powerful opportunity for healing Practical steps: Pause, own the projection, feel it in your body, journal, dialogue with the part, and integrate Judgment reinforces splitting; shadow work restores wholeness and values-based living 00:00 – Welcome & personal story 02:26 – Defining judgment and why it matters in recovery 04:55 – How judgment harms your mental health 07:22 – Impact on self-image and shadow integration 09:26 – How it damages relationships and empathy 13:09 – Shadow work explained (Jungian psychology & projection) 17:32 – Turning judgment into shadow work: practical tools 21:32 – Closing & resources Book a session with Rose or Jay: thriveonlinecounseling.com Call/Text: 844-984-7483 (844-9-THRIVE) Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot) Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships. If this episode resonated, take one small action today: Notice your next judgmental thought and ask, “What part of me feels activated here?” Write it down. That single pause can begin to shift everything. You are loved. You are worthy. You are created with purpose.See you next week on From Borderline to Beautiful.
In this inspiring bonus episode, Addis shares a heartfelt journey from homelessness and instability to stability, self-awareness, and happiness. Addis' story highlights the possibility of recovery from BPD, emphasizing self-compassion, resilience, and the transformative power of self-acceptance. If you or someone you know is navigating similar struggles, this story offers hope and practical insights into healing.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Thank you to Noah Esreal for sharing his latest song with us, Now Knowing This. If you liked the clip in the beginning of this episode, you can find the whole song at the end of the episode.
In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from borderline personality disorder (BPD). Listeners will gain insights into the foundational concepts of MBT and practical strategies for fostering better emotional and relational health. Key topics: Mentalization explained: Accessing, reflecting, and understanding mental states in oneself and others (00:00:41) The importance of mentalization in everyday life and therapy (00:55:27) How trauma, rejection, and intense emotions disrupt mentalizing abilities (01:26:00) The role of psychical equivalence mode—certainty about negative self-beliefs— in BPD (05:03:00) Differences between skills-based therapies like DBT and relational, reflective approaches like MBT (13:42:00) The structure of MBT treatment: Formulation, collaborative development, and tailored strategies (16:19:00) Tools to assess and enhance self-awareness, including worksheets for identifying mentalizing strengths and vulnerabilities (19:00:00) The certainty toolkit and overcoming rigid beliefs about oneself and others (21:16:00) Building empathy: Overcoming empathic deficits related to shame and self-criticism (31:00:00) Navigating unstable self-identity through perspective-taking and understanding emotional validation (38:06:00) Success stories of MBT applying to real-world recovery, reducing self-harm, and improving relationships (45:30:00) Resources & Links Purchase Mentalization Workbook here: https://a.co/d/0dIkE170 Access Facebook group here: https://www.facebook.com/MentalizationBook Worksheets: https://global.oup.com/booksites/content/9780198916857/ Contact Bob Drozek here: rdrozek@mclean.harvard.edu Instagram: https://www.instagram.com/robertdrozek/ MBT Boston—an organization that Bob Drozek co-founded that offers training and supervision to clinicians across the world in MBT: www.mbtboston.com/ Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Thank you to Noah Esreal for sharing his latest song with us, Now Knowing This. If you liked the clip in the beginning of this episode, you can find the whole song at the end of the episode.
In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life. Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn’t regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent
In this episode of From Borderline to Beautiful, hosts Rose Skeeters and Xannie discuss the controversial topic of medically assisted suicide (MAID), especially as it pertains to individuals with Borderline Personality Disorder (BPD). They explore the ethical, emotional, and societal implications of offering this option to vulnerable populations and emphasize the importance of support and recovery over despair. In this episode: The hosts explain the current Canadian laws around MAID and its upcoming extension to psychiatric illnesses in March 2027 They analyze the dangerous implications of defining psychiatric illnesses as irremediable, especially in BPD cases The discussion covers manipulation, emotional vulnerability, and the manipulation risk posed by societal and governmental messaging They emphasize the importance of hope, treatment, and community support as alternatives to despair and suicide The hosts highlight the significance of accurate understanding of BPD and mental health recovery to prevent misuse of policies Timestamps: 00:00 - Introduction and episode overview on MAID and mental health 00:55 - Current MAID laws in Canada and upcoming changes in 2027 02:19 - Defining irremediability and treatment resistance in psychiatric illnesses 04:25 - Personal struggles of hosts with BPD and risks of treatment resistance being misused 05:41 - Societal and governmental influence on vulnerable populations 06:52 - The manipulative potential of societal messaging around suicide 07:52 - Risks of coercion and societal stigma for people with BPD 08:52 - Concerns about government involvement and eugenics implications 10:10 - Responsibility and ethical considerations in life and death decisions 11:24 - The importance of emotional stability and clear-headed decisions 12:14 - The value of hope and recovery for people with BPD 13:40 - Risks of societal and online bullying encouraging suicidal behavior 15:00 - Recovery is a long but achievable process 16:28 - The misconception of inherent fixedness in personality disorders 18:13 - The importance of love, support, and safe spaces for healing 19:57 - How emotional reactivity and splitting affect decision-making 21:22 - The slow and steady journey of recovery and managing symptoms 23:04 - The manipulative ease in exploiting vulnerable individuals 25:00 - The importance of community, love, and realistic hope 27:43 - The significance of seeking help, treatment, and resilience 29:33 - The societal impact of policies like MAID for mental health 31:24 - The developmental delays in BPD and how they affect cognition 34:14 - The importance of nuanced understanding of decision-making capacity 42:37 - The power of positive change and hope over despair 45:07 - The spectrum of personality functioning and recovery possibilities 54:32 - The impact of physical health on mental health management 58:18 - The influence of trauma and neurodevelopmental factors 62:45 - The societal importance of love, safety, and community 66:24 - The dangers of quick fix solutions like medication and self-harm 68:03 - The importance of lifestyle changes and support systems 70:29 - Advocating for awareness, education, and proactive community efforts 72:05 - Final thoughts on the moral and societal implications of MAID Resources & Links: Borderline Personality Disorder - NAMI Medical Assistance in Dying (MAID) - Government of Canada Thrive Online Coaching & Counseling with Rose and Jay Skeeters Connect with Rose Skeeters: Email: rose@thriveonlinecounseling.com Schedule a session or Support Group Signup: Text 844-984-7483 Connect with Xannie: Email: xanabelle@gmail.com Final Note: We believe every person has the potential to recover, find hope, and build a life worth living. It's essential to advocate against policies and societal narratives that undermine that possibility and to foster a culture of compassion, understanding, and resilience.
Discover how shifting perspectives and managing the weight we carry can transform the recovery journey. Join Jay and Rose Skeeters as they explore practical strategies for embracing challenges, maintaining patience, and building resilience through metaphorical weightlifting.In this episode: The analogy of weight on the bar as a metaphor for challenges in recovery Why growth involves discomfort and how to navigate it The importance of adjusting the "weight" when recovery feels overwhelming How routine and self-awareness can help lighten the load The significance of perspective shifts in overcoming negativity Practical steps to recognize and reduce mental weight and negativity routines The role of identity, purpose, and agency in sustained recovery Strategies for developing cognitive empathy in relationships The power of patience, consistency, and self-compassion in mastering skills Encouragement to start small: one actionable step each day Register for the Summer 2026 Support Group on June 3 Today! Need individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster genuine healing. Register for the Summer 2026 Support Group on June 3 Today! Key Topics: Understanding splitting as a defense mechanism and how it fragments relationships and self-image How extreme ownership can dismantle splitting and re-anchor your moral compass Practical steps: catching the split, owning your contribution, and executing with integrity The importance of self-regulation before addressing split moments How radical honesty and accountability build trust and emotional regulation The role of these principles in developing empathy, self-trust, and meaningful relationships Announcement of a focused 8-week group program starting June 3, 2026, for mastering extreme ownership The connection between personal growth and emotional stability in BPD recovery Need individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
This episode explores the profound impact of betrayal across different life stages, how it shapes our worldview, and the importance of loyalty and healing. Rose Skeeters shares insights on betrayal trauma, its effects on children and adults, and practical steps for recovery. Shout out to Noah Esreal for his permission to use the song Wasn't Nothoin'. Registerfor the Summer 2026 Support Group on June 3 Today! Key Topics Definition and examples of betrayal across life stages How betrayal in childhood alters worldview and core beliefs The psychological impact of betrayal trauma The role of loyalty in healing from betrayal Practical steps to rebuild trust and loyalty Need individual support? Schedule a session with Rosehere: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personalanecdotes to support conveying information in an informal, relatable way** Keywords betrayal, trauma, trust, loyalty, childhood, relationships, healing, worldview, betrayal trauma, emotional safety
This episode explores the complex nature of narcissism, distinguishing between clinical Narcissistic Personality Disorder (NPD) and pop culture misconceptions. Rose Skeeters provides insights into the traits, diagnosis, and intersection with Borderline Personality Disorder (BPD), emphasizing the importance of accurate understanding and compassionate communication.Register for the Summer 2026 Support Group on June 3 Today! Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords Narcissism, NPD, BPD, mental health, personality disorders, pop culture, empathy, diagnosis, therapy, self-awareness
This episode explores emotional hypersensitivity in BPD, its impact on relationships and self-image, and practical strategies for managing intense emotions. Rose Skeeters shares insights, real-life stories, and actionable steps to foster emotional regulation and self-awareness. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords BPD, hypersensitivity, emotional regulation, relationships, self-image, DBT, mental health strategies
This episode explores paranoia in the context of Borderline Personality Disorder (BPD) through the lens of Jungian psychology. It explains the nature of paranoia, its role in BPD, and offers practical tools for understanding and integrating paranoid thoughts. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords paranoia, BPD, Jungian psychology, shadow archetype, projection, compensation, individuation, mental health tools
Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords Borderline Personality Disorder, recovery, grief, identity fragmentation, mental health, self-awareness, healing, therapy, resilience
Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In this episode of 'From Borderline to Beautiful', host Rose Skeeters delves into the concept of rumination, particularly in the context of borderline personality disorder (BPD). She shares her personal experiences with rumination, explaining how it can stem from anxiety and fear of abandonment. Rose outlines a framework to help listeners identify and combat rumination, emphasizing the importance of recognizing patterns and employing specific tools to manage intrusive thoughts. The episode provides practical strategies for reducing the impact of rumination on daily life, ultimately promoting emotional well-being and recovery. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords rumination, borderline personality disorder, emotional regulation, mental health, recovery, anxiety, coping strategies, self-help, emotional well-being, mindfulness
In this episode of 'From Borderline to Beautiful', Rose Skeeters explores the profound impact of words and their energy on our lives and relationships. She reflects on her personal journey of overdramatization and the consequences of using words as tools for validation. The conversation emphasizes the importance of self-awareness in recognizing how our words affect ourselves and others, and encourages listeners to choose their words mindfully to foster positive connections and personal growth. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords self-awareness, manipulation, borderline personality disorder, emotional health, relationships, identity, healing, personal growth, mental health, self-evaluation
In this episode of 'From Borderline to Beautiful', Rose Skeeters shares her journey towards self-awareness and understanding manipulation in relationships, particularly in the context of borderline personality disorder. She discusses the painful process of self-evaluation and the four types of manipulation she employed to cope with her fragmented identity. Through her experiences, she emphasizes the importance of recognizing these behaviors as a step towards healing and personal growth. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** Keywords self-awareness, manipulation, borderline personality disorder, emotional health, relationships, identity, healing, personal growth, mental health, self-evaluation
In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges. Keywords emotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growth Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords BPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental health Summary In this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords New Year's resolutions, recovery, borderline personality disorder, self-improvement, emotional regulation, personal growth, mental health, self-reflection, coping strategies, emotional well-being Summary In this episode, Rose Skeeters discusses the importance of New Year's resolutions, particularly focusing on what individuals can give up to aid their recovery journey. She emphasizes the need for self-reflection, prioritizing love and emotional regulation, and letting go of harmful behaviors and mindsets. The conversation covers various aspects of personal growth, including confronting self-perception, embracing stability, and taking responsibility for one's actions. Rose encourages listeners to prioritize connection over performance and to reconnect with their conscience as they move into the new year. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords BPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress tolerance Summary In this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challenges that arise during this time, including family dynamics, heightened expectations, and the potential for triggers. Rose provides practical tips for maintaining emotional stability, such as prioritizing routines, setting boundaries, managing triggers, and practicing healthy coping strategies. The episode emphasizes the importance of building an emotional first aid kit to strengthen emotional perception and regulation, ultimately encouraging listeners to thrive during the holidays rather than just survive. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords BPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptance Summary In this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays. Chapters 00:00 Navigating the Holiday Season with BPD 07:00 Understanding Perspective Taking 15:12 Building Healthy Relationships Through Perspective 18:00 Embracing Willingness and Acceptance Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Keywords BPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviors Summary In this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves into attachment concerns that arise as relationships progress, highlighting the difficulties in securely attaching to partners. Takeaways Dating can be difficult for people with BPD. Identifying protest behaviors can aid in finding compatibility. Attachment concerns can complicate relationships. People with BPD may struggle with secure attachment. Protest behaviors often emerge in response to attachment issues. It's common to feel anxious while waiting for messages after a date. Understanding one's own behaviors is crucial in dating. Relationships require awareness of personal attachment styles. Navigating dating with BPD requires self-reflection. Compatibility is key to successful relationships. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to tap into these for a solid recovery foundation. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships. For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in this week for examples of age appropriate rules and consequences to enhance your parenting journey. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Having BPD impacts parenting in a big way. Listen in to hear part of my own personal parenting journey as well as ways that BPD can both overtly and covertly impact parenting. BPD is NOT life or death. It is not a chronic illness. Check out this video for research aka the truth with Xannie : https://m.youtube.com/watch?v=AhjwxEu1XaARemember that the truth matters so much and it is much warmer of a blanket than shame even if it feels itchy scratchy at first. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Today I will answer a listener's question about mistakes to wrap up our suicide awareness series. Listen in to find out why your mistakes, no matter how small, feel like big failures. September is suicide awareness month. Please stay <3 Here are some resources: 988 Suicide & Crisis Lifeline Call or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free. OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self? The truth matters so much and it is much warmer of a blanket than the shame. Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
September is suicide awareness month. Please stay <3 Here are some resources: 988 Suicide & Crisis Lifeline Call or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free. OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self? The truth matters so much and it is much warmer of a blanket than the shame. Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
September is suicide awareness month. Please stay <3 Here are some resources: 988 Suicide & Crisis Lifeline Call or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free. OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential Listen in to this reflective episode about identity. Is it disturbed or is it buried under the lies told to your youngest self? The truth matters so much and it is much warmer of a blanket than the shame. Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growing up, and how not growing up impacts relationships. I will also tell you some things you can do to keep recovery going strong. Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/ Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Are you fighting your partner? For what? Validation? Affirmation? To hurt them? or to resolve the issue... Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/ Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/ Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it. Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood. Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making. Add this tool to your recovery journey today! Access the PDF worksheet associated with this podcast here: https://www.thriveonlinecounseling.com/product/master-your-choices-unlocking-prudence-for-emotional-strength-and-personal-growth-worksheet/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode. Please enjoy this PDF Codependency and BPD Relationship Questionnaire. This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in their relationship and take steps toward healthier dynamics. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hopefully get you one step closer to believing that you are loved, accepted, and worthy of forgiveness. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step three of this selfish BPD brain mini-series where rebellion and morality take center stage. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step two of this selfish BPD brain mini-series. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, listen in today to reorder those priorities and to gain self awareness through step one of this selfish BPD brain mini-series. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
Have you ever wondered what neuroscience tells us about kindness and trauma healing? How impactful is kindness on our recovery journey? Listen in today to follow the science and find out! Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/ Schedule with Jay Here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here:https://www.thriveonlinecounseling.com/product/gift-card/Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. Jump start your recovery today! Want to make a podcast- choose riverside! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**