The Chronic Illness Recovery Podcast

Will you be the same person after M.E/CFS? Something interesting can start happening as you move through recovery. You don’t just notice changes in your body. You start noticing changes in yourself. Maybe you’re more present. Maybe little things mean more. Maybe you’re questioning what you actually want from your work, relationships or future. Maybe the life you desperately wanted back doesn’t even feel like the life you want anymore. I recently got a beautiful question from one of our members about exactly this: How do people change through M.E/CFS recovery? I answer it in my latest podcast. It’s a very different conversation about recovery and I think it’ll give you a lot to think about. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The loneliness of M.E/CFS One of the hardest parts of M.E/CFS can be something nobody else sees. The loneliness. You can have people around you and still feel completely misunderstood. Or you might genuinely be doing most of this on your own. Either way, it can feel incredibly isolating. In my latest podcast, I talk about this side of M.E/CFS — including what to do when the people around you simply don’t understand what you’re going through. If you’ve been feeling alone in your recovery lately, I think this one will resonate. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What to do after a setback You’ve been working hard on your recovery. Things finally start moving forward. Then life happens. Stress. Family. Work. An unexpected situation. A difficult few weeks. And suddenly it feels like everything you worked so hard for has disappeared. Your brain starts saying: “I’m back at square one.” But are you really? I answer that in my latest podcast and show you what to focus on when life gets in the way and you feel like your recovery has gone backwards. If you’ve had a setback recently, I think this one will really help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

10 M.E/CFS questions I hear every week After 17 years of helping people with M.E/CFS, there are certain questions I hear over and over again. Can I actually recover? Why am I not getting better even though I’m trying everything? Am I doing too much… or not enough? How do I know if I’m actually improving? And how long is this going to take? So I decided to sit down and answer 10 of the biggest M.E/CFS recovery questions in one podcast. If you’ve been confused about what you should actually be focusing on, there’s a good chance I answer something you’ve been wondering about. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Tired of explaining how you feel? There’s one question that can become surprisingly exhausting when you have M.E/CFS: “How are you feeling?” Because it rarely feels like a simple question. Suddenly you’re explaining your symptoms. Why you could make it to something yesterday but can’t today. Why you might look fine even though you don’t feel fine. And by the end of the conversation, you’re exhausted from trying to make someone understand. In my latest podcast, I share a simple way to answer these questions without over-explaining yourself. Plus, how to set boundaries when friends or family keep giving you advice you didn’t ask for. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What level of recovery are you in? Most people with M.E/CFS know whether they feel better or worse. But very few know what stage of recovery they’re actually in or what they should be focusing on next. Over the past 17 years, I’ve seen the same patterns show up again and again. So I’ve mapped them into 12 levels of recovery. From feeling completely sick, suffering and lost… To rebuilding your strength and confidence… To eventually moving beyond recovery and living your life again. In my latest podcast, I walk you through all 12 so you can see where you might be right now and what comes next. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

3 harsh truths I wish someone told me sooner If you’ve been going from doctor to doctor… Trying supplement after supplement… And constantly wondering why nothing seems to be moving you forward I want to share something with you. There are 3 harsh truths about M.E/CFS recovery that can be difficult to hear at first. But understanding them can also be incredibly freeing. I’ve broken all three down in this week’s new podcast, along with what I believe you should focus on instead. If you feel like you’ve tried everything and you’re still going around in circles, I think this episode will help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The M.E/CFS identity crisis no one talks about There’s a part of M.E/CFS that doesn’t get talked about enough. Losing your sense of who you are. Maybe you used to work, exercise, travel, socialise, look after your family, or simply get through a normal day without thinking twice. Then M.E/CFS came along and suddenly so much of that disappeared. And you can find yourself thinking: Who am I if I can’t be the person I used to be? That loss of identity can create an entirely different layer of suffering on top of the physical symptoms. In my latest podcast, I talk about why this happens, how constantly comparing yourself to your old life can affect recovery, and how to start building a future that gives you hope again. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This advice made me worse When I was going through M.E/CFS, I was given one piece of advice that sounded completely reasonable. So I followed it. But instead of helping me recover, it left me weaker, more deconditioned and further away from getting my life back. It’s still one of the most common pieces of advice given to people with M.E/CFS today. In my latest podcast, I explain what it is, why it can keep people stuck and what to focus on instead. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The biggest recovery mistake I see After helping thousands of people recover from M.E/CFS over the past 17 years, one thing has become very clear... Most people aren't stuck because they aren't trying hard enough. They're stuck because nobody ever taught them the foundations of recovery. In this week's podcast, I share 8 lessons I wish I'd known when I was going through M.E/CFS myself and why understanding them could save you years of frustration. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The moment everything changed There was a time when I genuinely believed my life was over. I felt completely lost. Then one unexpected moment changed the way I looked at my illness—and ultimately changed the direction of my recovery. In this week's podcast, I share that story and the lesson it taught me about moving forward when everything feels hopeless. If you're finding it hard to let go of the life you had before M.E/CFS, I think this episode will really resonate with you. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Most people try to skip this step Everyone wants to get back to living their life again. The problem is that many people try to skip the steps that make that possible. In this week's podcast, I walk you through the three stages of recovery and why building a strong foundation first is the key to making lasting progress. If you've ever felt like you're doing everything you can but still not moving forward, I think you'll find this episode helpful. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

How do you move without crashing? One of the biggest fears people with M.E/CFS have is that movement will make them worse. And for many people, that fear comes from experience. They've tried exercising before. They crashed. And now they're scared to try again. In this special compilation episode, we break down how to rebuild movement safely, how to avoid common mistakes, and how to increase capacity without triggering unnecessary setbacks. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

If I had M.E/CFS, I'd avoid these 9 things When you're dealing with M.E/CFS, it's natural to try everything you can to get better. The problem is... Some of the things that feel helpful in the moment can actually keep you stuck in the long run. In this week's podcast, I share 9 common recovery mistakes I see people make and what to focus on instead. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

If you need some hope today If you've been struggling with M.E/CFS for a while, it can be easy to wonder if things will ever change. That's why I've put together this special video. It's a collection of recovery stories from women of all ages and backgrounds who were once struggling with chronic fatigue syndrome and eventually got their lives back. Their stories are honest, inspiring, and a powerful reminder of what's possible. If you need a little hope today, I'd love for you to watch it. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

How recovery actually works After helping thousands of people with M.E/CFS over the last 17 years, I've noticed something interesting... Most people aren't stuck because they aren't trying hard enough. They're stuck because they're focusing on the wrong things. In this workshop, I break down some of the most important recovery lessons I've learned over the years and explain what actually helps people move forward. If you've ever felt confused about what to focus on next, this episode will help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

5 hours of recovery stories I’ve put together something really special. 5 hours of recovery stories from men of all ages who were suffering from M.E/CFS… and eventually got their life back. These are real conversations with real people who understand what it’s like to lose your health, your identity, your confidence, and your life to chronic illness. If you need hope, inspiration, or simply want to feel less alone in what you’re going through right now, I think this video will really help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Nervous System Healing for M.E/CFS If you feel stuck in fight or flight, constantly wired, exhausted, or shut down with M.E/CFS… This video will help you understand why. I break down what actually creates nervous system healing — and why so many people stay stuck despite trying everything. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

7 signs you’re actually getting better One of the hardest parts of recovering from chronic fatigue syndrome is feeling like nothing is changing… even when progress is happening. In this new episode, I break down 7 signs your health may actually be improving — even if you haven’t fully noticed it yet. Some of these signs might surprise you. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

10 things draining your energy If you have M.E/CFS and feel like your energy is getting drained for no clear reason… It might not be what you think. In this episode, I break down 10 hidden energy drainers that can quietly make your symptoms worse - even if you’re doing everything “right”. Some of these are small, but they add up in a big way. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Start here if you have M.E/CFS If you have M.E/CFS and feel overwhelmed by all the conflicting advice online… I made this for you. This is my most complete recovery guide covering the key lessons that helped me recover — and have helped thousands of others around the world. If you’re unsure where to focus right now, start here. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The honest truth about M.E/CFS recovery A client recently said to me: “Toby… I don’t believe I can get better.” Not because recovery wasn’t possible for others. Because she believed she was too different, too far gone, and had been sick for too long. Maybe you’ve felt that too. In this week’s episode, I share the honest truth about recovery from M.E/CFS — and what actually helps people move forward again. If you’ve been feeling stuck lately, this one could really help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Bedridden to CEO Margot was once bedridden for years with chronic fatigue syndrome. She was told there was no cure. Doctors dismissed her. She lost friends, lost hope, and thought life was over. Today? She has her health back, runs a successful company, and helps other women rebuild their lives. In this new episode, she shares what actually helped her turn everything around. If you need hope right now, watch this one. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This is different I’ve just shared something I’ve been working on for a long time. It’s a conversation about my new book — and why I spent 3.5 years writing it. If you’re dealing with M.E/CFS, this matters. Because most advice out there is either confusing, overwhelming, or just doesn’t work in real life. This book is different. It’s simple. It’s practical. And it’s something you can actually apply. In this episode, I explain: – why it took so long – what makes it different – and how it can help you move forward Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

5 mistakes that keep people stuck If you feel like you’re doing everything you can… but still not progressing… This might explain why. I’ve put together a new video breaking down the 5 most common mistakes I see in M.E/CFS recovery. These are things that look right on the surface but actually hold people back. Once you understand them, everything starts to make more sense. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

How to stop post-exertional malaise If you have M.E/CFS and keep experiencing post-exertional malaise, this video is for you. In this week’s episode, I break down exactly why PEM happens, why the push-crash cycle keeps you stuck, and what actually helps you get out of it. If you’re tired of doing too much, crashing, and feeling like you’re going around in circles, I think this will really help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This took 4 years to create When I went through chronic fatigue syndrome over two decades ago, recovery was incredibly isolating. There was no YouTube. No social media. Almost nothing online that offered practical help. And I remember thinking to myself: No one should have to go through this alone. That’s why, for the past 16½ years, I’ve dedicated my life to helping people recover. And it’s also why I wrote this book. In today’s podcast episode, I share what’s inside the book and the recovery frameworks it teaches. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

It’s finally ready After more than 16 years of helping people recover from chronic fatigue syndrome… I’ve finally written the book. It’s a practical, step-by-step guide that brings together everything I’ve learned from my own recovery and from working with thousands of people around the world. In this new video I share why I wrote it, what’s inside it, and why I believe it’s going to help a lot of people get their lives back. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Are you scared of losing people? There’s a part of recovery that doesn’t get talked about enough. You want connection. You want to feel normal. You don’t want to miss out. But you also know that doing too much can set you back. And then the guilt creeps in. “Am I being difficult?” “Am I an inconvenience?” “Will people stop inviting me?” In this week’s podcast, I answer a member’s question about how to set boundaries with friends and family without feeling weird, selfish, or ashamed. This isn’t about isolating yourself. It’s about learning how to stay connected in a way that actually supports your recovery. You’re not an inconvenience. You’re just rebuilding your health. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Why this happens in recovery Have you ever noticed one part of recovery improving while another feels worse? It’s more common than people realise and it doesn’t mean you’re doing anything wrong. In this short podcast, I explain why progress can feel uneven and how to stop one area improving at the expense of another. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This will save you a lot of energy One of the biggest energy leaks in recovery is trying to explain yourself. Someone asks how you are… and you feel pressure to justify everything. Your symptoms, your limits, why you can’t do what you used to do. And you leave the conversation feeling drained. In our today's podcast episode, I share a simple way to respond that protects your energy, keeps the conversation moving, and stops you going into the “over-explaining spiral.” It’s calm, practical, and especially helpful if you’ve been seeing more people lately. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The energy trap that keeps people stuck One of the biggest reasons people stay stuck in M.E/CFS recovery is misunderstanding energy. What feels like energy is often adrenaline and that’s what keeps the push-crash cycle going. In this week’s podcast, I explain the difference between adrenaline and real energy, and why learning to spot it can change your recovery. If you’ve ever thought, “I felt better… so why did I crash?” this will help. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

If You’re Struggling With M.E/CFS, Read This When I was going through chronic fatigue syndrome over 20 years ago, I genuinely thought my life was over. I went from fit, healthy, and full of energy… to barely being able to lift my head off the pillow. What made it harder wasn’t just the symptoms. It was the confusion, the mixed messages, and the loss of hope. In this week’s podcast, I share the things I wish I’d known back then — the things that would have saved me years of struggle, fear, and chasing the wrong answers. Not theory. Not trends. Just hard-earned truth from lived experience. If you’re feeling lost, overwhelmed, or unsure what actually matters in recovery, this episode will help bring things back to ground. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

From Bedbound to Living Again: Mitch’s M.E/CFS Recovery Story A few years ago, Mitch was a fit, active teenager. Then his body started shutting down. Within weeks, he went from riding his bike to school… to ending up in hospital, terrified, wondering if he was dying. At his worst, making his bed felt like a massive achievement. The couch became his whole world. Noise, light, conversations - everything was too much. In this week’s podcast, Mitch shares his full story - honestly, calmly, and without sugar-coating it. Not just what it was like to be that unwell but what actually helped him move forward, step by step, until he got his life back. Today, Mitch is: running again working long shifts travelling living fully This episode isn’t about a miracle fix. It’s about fear, patience, timing, and learning how to move toward health instead of fighting symptoms. If you’re struggling right now, I think you’ll feel very seen by this conversation. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The recovery trap that keeps people stuck with M.E/CFS One of the most frustrating parts of M.E./CFS recovery is doing all the right things… and still feeling like nothing is moving. You’re trying. You’re careful. You’re doing your best. And yet, progress feels stuck. In this week’s podcast, I talk about something I see all the time — what I call the recovery trap. It’s not laziness. It’s not lack of willpower. And it’s definitely not because you’re broken. It’s a very common pattern that quietly keeps people stuck often without them realising it. In the episode, I walk through: why acceptance isn’t giving up why chasing your old life can slow recovery and how doing the right things at the wrong time can keep the body in survival mode If you’ve been plateaued, pushing and crashing, or feeling confused about what to do next… this will likely resonate. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Why you're not getting better A lot of people with M.E./CFS are working hard on their recovery. They’re resting. They’re being careful. They’re doing what they’ve been told. And still - nothing shifts. In this Q&A replay, I explain why this happens so often and the one thing that usually needs to change before the body can actually move forward. For many people, this is the piece that’s been missing all along. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

The Missing Piece in M.E./CFS Recovery If you’ve been trying to recover from M.E./CFS and still feel stuck despite doing everything you’re “supposed” to do — you’re not alone. Most people aren’t doing anything wrong. They’re missing one foundational piece and without it, the body simply can’t move forward. In this short podcast, I explain why effort, belief, and motivation alone don’t lead to recovery and what actually needs to change for real progress to begin. For many people, this is the moment things finally click. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What real M.E/CFS progress actually looks like Before joining CFS Health, Raff was spending around 22 hours a day resting. Getting dressed. Eating meals. Holding her head up. All of it took everything she had. She lived with constant dizziness, tinnitus, light and noise sensitivity, and severe brain fog. Even a one-minute walk could wipe her out for days. Like so many people with M.E/CFS, she was doing everything carefully but still not getting better. Today, things look very different. Raff is now: • Working again • Cycling and hiking • Skiing with friends • Slowly building a full, meaningful life — safely and consistently She’s still on her recovery journey. But the progress she’s made is extraordinary. This isn’t a miracle story. It’s a realistic, honest example of what progress can look like when you stop the push-crash cycle and follow the right process. If you’re feeling stuck, scared to do more, or worried that progress just isn’t happening for you — I really think this conversation will help Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Why You Keep Crashing with M.E/CFS If you keep having one good day… followed by days or weeks of feeling worse, this episode is for you. I break down the key reason people with M.E/CFS stay stuck in the push–crash cycle and the simple framework that helps you stabilise, build strength, and finally move forward again. It’s the same method that’s helped thousands of people reduce crashes and feel more in control of their recovery. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Stop exercising like this If movement keeps making your symptoms worse… you’re not doing anything wrong. You’re simply using an approach that doesn’t work for M.E/CFS, Long COVID, POTS, fibromyalgia, or post-viral fatigue. So I’ve put together a clear video walking you through 9 things you need to know before doing any kind of movement — even gentle stretching or a short walk. This will help you avoid post-exertion malaise, break the push–crash cycle, and rebuild your strength safely. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Please don’t believe this… If you’ve ever heard things like: “Everyone gets tired.” “It’s all in your head.” “You just need to exercise more.” My heart goes out to you - because comments like these can stay with you for years. In this week’s episode, I break down the six biggest myths doctors still tell people with M.E/CFS… the same myths that leave so many feeling misunderstood, dismissed, and completely alone. These comments aren’t harmless. They shape the way you see yourself, and for a lot of people, they delay recovery by keeping them stuck in fear, shame, or self-doubt. This episode will help you understand what’s actually true and what’s absolutely not, so you can move forward with more clarity and confidence. When you’ve watched it, I’d love to hear from you: What’s something a doctor has said to you that wasn’t helpful? Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Stuck in a crash? Listen this. If you’re stuck in a crash or setback, I filmed a short guide that shows you exactly how to stabilise and recover safely, step by step. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings: - Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form